Ayurveda

 Ayurveda literally means "the science of life". The ancient sister science to yoga. Using ayurvedic principles you will discover a very personal and wholistic assesment of your constitution or dosha. Confirm how your intuitive choices are leading you in the right direction. As you explore diet, environment, daily practices and other factors that can facilitate a more balanced and conscious lifestyle. Bring physical, mental and spiritual balance to your life. Everyday.

Introduction Class | One Hour
> Contact Radhe Hendrickson at ‭(406) 249-3204 to Schedule.

Series of 4 Sessions Weekly, 90min Each | $225
Series Starts throughout the year, minimum 6 attending
Limit 6 per class | Pre-Register

Explore Ayurveda, the ancient sister science to yoga, and bring physical, mental and spiritual balance to your life on a daily basis.

Class 1  :  Gain greater self-acceptance as you discover your unique constitution or dosha.  Learn how to make more intuitive choices that balance body, mind and spirit.

Class 2  :  Restore balance and harmonize with the rhythms of nature. Explore how your dosha is affected by the seasons and how to adjust your diet and lifestyle to boost your digestion and augment your health.

Class 3  :  Cooking class!  Have fun learning how to cook two of the most healing and cleansing staples of the Ayurvedic diet.  Kitchari and Ghee. Nourishing Ayurvedic meal included.

Class 4  : Design a personal daily ritual that reduces stress, eases restless thoughts and supports mental clarity. Learn a simple meditation practice to include in your daily routine.

* Contact Radhe at ‭(406) 249-3204 to Schedule any Ayurveda Classes or
One-on-One Consultations.