Breathwork for Health and Healing is a series of 4 classes starting Wednesday, January 6th - January 27th

Time: 4:00 PM
Fee: $60 for 4 classes
Limit of 4 people

The Oxygen Advantage® training can reduce breathlessness, improve oxygen delivery, dilate your nose and lungs, help you sleep better and increase your energy.

Learn simple, scientifically proven breathing techniques to help you:

• Improve your sleep, focus and concentration

• Eliminate asthma symptoms

• Reduce stress, anxiety and overwhelm

• Lose weight easily and maintain the weight loss

• Boost Mental Performance

• Improve Posture

Call Pam at 408-930-8129 to check on openings or check on February classes.