BREATHWORK FOR  SELF-CARE
Building Resilience, Balance and Focus
with Pam Neil, Aloha Breathwork

6 Class Series
Saturday, September 11th through October 16th.

Breathwork for Self-Care, Building Resilience, Balance and Focus will introduce you to Breathwork practices that you can easily incorporate into your life to use any time, any where. When we use Breathwork as self-care, we are able to feel more centered, balanced and in control of our life.

Using Breathwork practices, you may experience being more:

• Focused

• Energized

• Balanced

• Centered, calm and peaceful

• Resilient

• Present in everyday situations

Breathwork for Self-Care Modules

Class 1: Breathing Light, Slow and Deep

Class 2: Breath and the Body

Class 3: Breath and Movement

Class 4: Breath and Emotions and Mind

Class 5: Breath and Meditation for Focus and Presence

Class 6: Breathing with Clients, Family and Friends

Class and registration information
6 Class Series Starting Saturday September 11th - October 16th, 10 - 11:30 AM
Class fee: $120

Classes will be held in person
* Limit 6 people in person in class | Allowing Safe Distance with Open Air Windows

Learn more / Register here:
https://alohabreathwork.com/portfolio-items/breathwork-for-self-care/

Contact Pam for more information at pam@alohabreathwork.com or call 808-854-3388.