N e w Y e a r , N E W Y o g a !
Yoga for Restoration & Anxiety Relief
6-Class Series | Jan 23rd-Feb 27th
Sundays 5-6pm | Early Bird Rate $120 | After Jan 3rd $150
Yoga for Restoration & Anxiety Relief
A practice for self care and deep grounding.
Start 2022 with greater health and renewed vitality. Learn the many ways that yoga practices can help you manage anxiety. Explore breathing practices that help calm the body and meditative ways of working with anxious thoughts. Each session will include a gentle and restorative yoga practice, allowing you to embody the relaxation experience. Guided somatic therapy will help to sooth anxious thoughts and provide opportunities for self-reflection.
Appropriate for all levels of practitioner, including those new to yoga.
6-Class Series | Jan 23rd-Feb 27th
Upstairs at Malama i ke Ola
Sundays 5-6pm | Early Bird Rate $120 | After Jan 3rd $150
*Call (808) 747-7299 to register or inquire
pc @bikinibirdie
space @malamaikeola
Fresh Breezes and Sun Kisses in our Open Air Studio
* Limit 6 per class | Allowing Safe Distance with Open Air Windows
