Exploring Conscious Breathing
through Energy, Sound, Movement and Emotions
The Breath is one of the most amazing tools we have and we have access to it 24 hours a day / 7 days a week.
Would like to learn more about Breathing to assist you in feeling better in times of stress, overwhelm or just life in general?
Do you experience:
Anxiety
Stress
Overwhelm
Stuck or overwhelming emotions
That you hold your breath
Low energy
In this series of classes we will explore using the Breath with energy, sound, movement and emotions. You will learn practices that can assist in feeling more centered and calm, focused and present. You will learn different ways to use your breath and body to move energy, assist in healing and be more resilient in your life.
April 11 class: Breath and Energy
April 18 class: Breath and Sound
April 25 class: Breath and Movement
May 2nd class: Breath and Emotions
Class and registration information
4 Class Series Starting Sunday, April 11th - May 2nd, 1 PM HT, 4 PM PT
Class fee: $85
Classes will be held in person and Online
* Limit 6 people in person in class | Allowing Safe Distance with Open Air Windows
* Online class limit of 6 people
Learn more / Register here:
https://alohabreathwork.com/portfolio-items/exploring-breath-through-energy-sound-movement-and-emotions/
Contact Pam for more information at pam@alohabreathwork.com or call 408-930-8129.
