Morning Yoga Flow Class with David Newman

Yoga flow is a beginner to intermediate levels yoga class that is purposefully designed to start your day with breathing and movement to warm your muscles, increase heart rate and bring fresh energy to your day. Inspired from both Hatha (slow controlled movements) and Vinyasa (linking multiple movements with breathing), the class incorporates various techniques and poses depending on the class focus. Regardless of if you are new to yoga, or have been a practitioner for many years, morning flow is an excellent way to bring life force energy, concentration, and a positive state of mind to your morning.

* Taught by David Newman on Thursday @ 9:30am - 10:45am.
Contact David at 703-283-9922 to Pre-Register for Morning Yoga Flow.
Donation based – cash, check or Venmo

Fresh Breezes and Sun Kisses in our Open Air Studio

* Limit 6 per class | Allowing Safe Distance with Open Air Windows