A cohesion of hatha (sun/moon) and vinyasa (movement linked with breath). The class adapts to your needs and harmony of your breath and movement through asanas (physical postures), increasing strength and flexibility. Reclaim your stillness to restore and connect with your Self. Learn body awareness and to feel alignment of asana from within. We will use mudras (hand gestures) and pranayama (breathing techniques) to support the energetic lessons of the practice. Through focusing on your breath and deeply listening and honoring yourself in your yoga practice, you will generate more peace and calmness of mind, increase your compassion and feel good in your body.

* Taught by Alison on Tuesday @ 5pm - 6:30pm. Live Stream/Virtual Class or
In Our Studio Upstairs @ Malama i ke Ola. 6 spaces available in an airy, well ventilated space.
All Levels | BYO Mat :) | Sliding Scale $10-$25
Contact Alison Conforti at alyrosayoga@gmail.com to Pre-Register for Gentle Yoga
and/or Schedule a One-on-One Personalized Yoga Therapy.
More info at alyrosayoga.com |

Live Stream/ Virtual Class :
You must Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZ0uduyvrT4tGdHaT8RDdeUmOBiDqoftqA-3 
After registering, you will receive a confirmation email containing information about joining the meeting.