Gary Jaster

Restore your flexibility and movement to their natural states through the art of Yin & Yang Yoga. Feel your hips, hamstrings, spine and shoulders relax and open as you smoothly flow into simple, long-held postures that target the joints and connective tissues. With an emphasis on letting go, this practice is all about how the body feels, helping you to learn your own intuitive sense of moving fluidly and gracefully. Improvement comes quickly with very little practice, and you will find new levels of flexibility whether you are a beginner or seasoned veteran. Yin & Yang Yoga is suitable for all bodies, ages, shapes and sizes. Students will experience improved flexibility, and even the advanced yoga student will be challenged.