We are super excited to be hosting Sound Goddess Dhivya Hirata for this special co-taught Yin Yoga & Sound Vibes four week series!

Thursday’s 5:30-6:45pm | Jan 9th, 16th, 23rd & 30th

. + . Join Ashley Judith Flemino and Dhivya Hirata, cultivate vibrant wellbeing in the new year . + .

This series uses timeless yogic practices and sacred sound vibrations to move stagnant energy, calm the nervous system, and nourish body, mind and spirit.

Each class will begin with a guided meditation. Live sound vibration will then carry us into a gentle yin asana practice. Using passive floor poses we will work gently with the connective tissues and facial networks of the body. Throughout class Dhivya and Ashley will use aromatherapy and gentle therapeutic touch to encourage deep relaxation. Practice will close with an extended final savasana accompanied by ancient and angelic sound. Using the gong,Tibetan and crystal bowls, koshi chimes, a monochord, a wave drum and her voice, Dhivya will create a powerful healing frequency that’s resonance can be felt deep within.

pre-registration only | $100 full series
ashleyjyoga@gmail.com

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