Join Ashley, RYT & LMT, and learn the many ways that yoga practices can help you manage anxiety. You will learn breathing practices to help calm the body and meditative ways of working with anxious thoughts. Each class will include a gentle and restorative yoga practice, allowing you to embody the relaxation experiences. Teachings about the seeds of anxious thoughts will provide opportunities for self-reflection. This series is appropriate for all levels of yoga practitioners, especially those new to yoga!

Nov 10 : CLASS I

A Six Week Series | Sunday’s 5-6:30pm | Nov 10th - Dec 15th

pre-registration only | $90 full series (808) 747-4720 | ashleyjyoga@gmail.com

76-5914 Mamalahoa Hwy | Holualoa | 96725