Yoga Series with Alison Rose
An Intro & Exploration into the Yamas & Niyamas
For all levels - Two 5-part series
Saturday’s 9:30 - 11:00 AM
Yamas: April 3rd - May 1st
Niyamas: May 8th - June 5th
In these classes we will…
Move mindfully through yoga postures (asanas) and breath (pranayama) & incorporate this ancient yogic wisdom of the Yamas & Niyamas into your practice.
These “observances” guide us on how to align with our highest selves and create a better world from the inside out.
$85 per 5 class series or
$160 for all 10 classes
Drop in - $20 - if spots available
Only 6 spaces available in person - Allowing Safe Distance with Open Air Windows
Also available by Live Stream on Zoom.
Contact Alison Rose to pre-register and reserve your spot: AlyRosaYoga@gmail.com or IG:@aly_rosa
Venmo: @Alison-Conforti
