Here are 21 Ways to Nourish the Wholeness of You "Malama i ke Ola”
Elevate Your Health & Well-Being!
As you reflect on last year and begin to set your intentions for the months to come, place your health and well-being forefront. When you are grounded, centered, vibrant and replenished, you attract all that you are seeking and move with grace and ease. All of us could use some of that in the New Year.
Create a Daily Ritual. Choose 4 of the tips below and constantly show up for your transformation. The most overlooked of these essential components for turning your intangible ideas, thoughts and desires into realities other people can see and interact with are inner resources, like: clarity, energy, calm, confidence, and inspiration. If the question is how to get and stay grounded, inspired, energized and in momentum as you move toward your intentions, the answer is this: cultivate a well-crafted, beloved daily ritual, like an inner retreat you take every day.
Guided Meditation. Manage stress, focus on the present moment, reduce negative emotions, visualize your intentions, and build aloha. Many of our yoga classes incorporate a guided meditation.
Yoga. There is a style for everyone. Find your flow. We have incredible instructors who can tailor the class to your needs. Check them out here : https://malamaikeola.com/yoga
Conscious Breathwork. The benefits of breathing are abound! We breathe 22,000 times a day and our powered by breathing. So just a few minutes of mindful breathing, done at any point in the day, can make profound changes to your health. Check out our classes to learn more : https://malamaikeola.com/breathwork
Activate your Food and Water with Gratitude. In our conventional society, we these essentials are abundantly available. Take time to honor the elements, the people who have worked to bring them to your table and instill love into them.
Hydrate. We are 99% molecular water. If you want to change your health, look at how you hydrate. The water you are drinking not only needs to be free of contaminants, but also bioavailable to cells, have vital voltage, structured and full of hydrogen for antioxidants. Your shower water is just as important as drinking. Receive a complementary hydration consultation and Learn More : https://www.waterarchitect.co/
Wellness Services balance your Body, Mind and Soul : Chinese Medicine, Acupuncture, Bodywork (Myofascial Release, Medical Massage, Rolfing, Lomi Lomi, Craniosacral and more), Skincare, Abdominal and Pelvic Therapy, Energy Medicine, Sound Healing, Infrared Sauna, Functional Medicine, Ayurvedic Medicine, Holistic Nutrition… and more. How can we support you? https://malamaikeola.com/services
Inspirational Podcasts. Program your playlist to uplift you throughout the day. Transform mundane tasks of cleaning and driving into powerful moments of insight and introspection!
Grow your Garden. Ground to table is the most nourishing for our bodies and souls. We are mono-croping our gut flora with expensive probiotics. When we should be diversifying the microbiome by eating food from healthy soils in our backyards. We have the ability to curve the carbon cycle by restoring our soils. Our nation’s lawns now cover more than New York Sate, with 2.4 mill tones of fertilizer annually which leach into our watersheds. It is more than sustainable; it is essential. Learn more from our holistic nutrionist and mental health counselor, Grace, on how these foods effect our emotions, feelings and well-being. https://malamaikeola.com/holistic-nutrition
Bulk Cooking not only helps you to save time, but helps create more balanced, nutritious meals and snacks with less stress. Our Holistic Nutritionist can help you choose which foods are best for you to improve body and mind!
Family and Friends. Schedule in times for you to just spend connecting with those around you. Be vulnerable and open your heart to share you emotions and feelings. In these times, we can’t keep everything bottled up. If you feel challenged, our practitioners are here to help you with holistic counseling, psychotherapy, regression therapy, energy clearing and emotional trauma release. View more here https://malamaikeola.com/services
Pat on the Back. Be grateful for you. Make a list of all the things you love about you and give your self credit! Recognize your efforts. You are amazing in so many ways!
Brain Dump. Free writing over time allows you to clear grudges, grievances, anxieties, open loops and even upcoming tasks out of your mental holding tank by putting them on the page. Wash it all away and allow your thoughts to get clearer, you to hear your inner guidance and spot opportunities that are in alignment with your purpose.
Let go. Last year was challenging in different ways for each of us. Release dense, stagnant energy and mental thoughts that are keeping you from Connecting with Who You Truly Are!! Let our experts guide you! https://malamaikeola.com/regression-therapy
Affirmations. You may have inner roadblocks in the form of long-practiced limiting, fear-based, doubtful or negative thoughts and beliefs that are preventing you from achieving your highest potential. Allow new thoughts to take priority of your inner dialog is by intentional, daily affirmations. “I am” is a great way to start!
Create. Sing, Dance, Paint, Write… Create from your heart in the present moment.
Gratitude Journal. Gratitude and happiness are the first step, not the end result. By choosing to be grateful and happy (whether we feel that way at the time or not), we are literally choosing better physical and mental health. It attracts more of what we want into our daily lives.
Habits. What do you do daily that can be transformed to better serve your life? Create strong daily habits.
Time Blocking. Stay focused, present and inspired on the task at hand and insulate from feeling overwhelmed. Remember that we are souls who are living in time - not running out of time. So the better we develop skills that improve our relationship with it, the more we are able to enjoy every moment.
Movement. Get your groove on! Dance, spiral the hips, walk, spend 5 minutes stretching… whatever you can fit into your day, increase the way your body moves. You will boost all bodily functions and feel more grounded.
Nitric Oxide Workout. Only 4 minutes of your day, and great for toning the body’s systems. Learn more here : https://youtu.be/PwJCJToQmpshttps://youtu.be/PwJCJToQmps
For a limited time, we have packages of services that will help you feel restored, replenished and renewed!!