Methods for Staying Fit at Home During a Quarantine
Methods for Staying Fit at Home During a Quarantine
If you’re restricted to your home as a result of the COVID-19 outbreak, it can be incredibly hard to maintain your health and fitness. You might miss the ability to go to the gym or studio on a regular basis. However, many exercises can be done with no equipment at all. You can also make a modest fitness studio at home with only a few essential items. Or, if you want to take it a step farther, it’s possible to deck out a full home gym with more heavy-duty equipment. Find resources for each of these fitness approaches below.
Achieving Fitness and Wellness with Zero Equipment
Top 10 Best Flexibility Exercises
A 15-Minute No-Equipment Core Workout You Can Do at Home
15 At-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
How to Start Meditating: Five Meditation Techniques for Beginners
Get a Great Workout With Minimal Equipment
Must-Have Yoga Gear for a Home Practice
12 Best Items of Meditation Equipment to Aid You in Meditation
33 Resistance Band Exercises You Can Do Literally Anywhere
12 Best Home Fitness Equipment Pieces for Less Than $100
Get a Great Full-Body Workout with Just a Single Dumbbell
How to Create a Full Home Gym
Home Fitness: How to Choose Exercise Equipment and Where to Place It
Save Money and Get Fit With Used Exercise Equipment
5 Tips on Buying Fitness Equipment
Having to adapt to a new routine so quickly can be jarring and unsettling. However, maintaining routines and healthy habits will help you make it through these challenging times. Staying on top of your wellness at home is one of the best ways to cope with sudden change.
Author : Stephanie Haywood <shaywood@mylifeboost.com