Radhe Hendrickson

Hatha Restorative Wednesday @ 9am - 10:15am.
Hatha Vinyasa Wednesday @ 10:45am - 12pm.
Meditation One-on-One
Ayurveda Consultation

Radhe first practiced yoga as a freshman in college upon the recommendation of her father. She was classically trained in ballet as a child so it was an easy transition for her to make. From 2010 to 2017 she lived and worked in ashrams, both in Hawaii and in Colorado. After receiving her E-RYT 500 and advanced yoga teaching certification, she led numerous Hatha Yoga Teacher Trainings. Radhe’s Masters in Holistic Health laid the foundation for her private consultations in yoga, focusing on wellness and an introduction to Ayerveda. She is also a certified meditation teacher.

Radhe uses the breath as a guide to the more subtle experiences of asana practice. Her classes draw from her deep well of resources and mainly combine hatha and vinyasa practices. She begins with a proper foundation for each pose, holding it to work with both the breath and the mind, challenging the strength of the pose with the stretch while lengthening the spine. She emphasizes learning how to find the sthira (steady alertness) and the sukha (ease or grace) of the asana. She works with all levels from beginners to experienced yogis and promotes listening to the body rather than arguing with it. Whether through asana practice, pranayama or meditation, Radhe feels that her responsibility as a yoga teacher is to take her students on an inner journey to discover their own divine nature.