Yoga | Meditation | Breathwork
Classes

Meet Our Instructors

|Ashley Flemino
|Alison Conforti
|Pam Neil
|Radhe Hendrickson

Class Descriptions

A cohesion of hatha (sun/moon) and vinyasa (movement linked with breath). The class adapts to your needs and harmony of your breath and movement through asanas (physical postures), increasing strength and flexibility. Reclaim your stillness to restore and connect with your Self. Learn body awareness and to feel alignment of asana from within. We will use mudras (hand gestures) and pranayama (breathing techniques) to support the energetic lessons of the practice. Through focusing on your breath and deeply listening and honoring yourself in your yoga practice, you will generate more peace and calmness of mind, increase your compassion and feel good in your body.

* Taught by Alison on Tuesday @ 5pm - 6:30pm. in Our Studio or Live Stream/Virtual Class
Contact Alison Conforti at alyrosayoga@gmail.com to Pre-Register for Gentle Yoga
and/or Schedule a One-on-One Personalized Yoga Therapy.
More info at alyrosayoga.com |

This class invites you to connect with your embodied intelligence, where deep healing and restoration is made available. We open class with a slow and gentle Hatha yoga flow. In the remaining 45 minutes, we soften through a series of supportive and nourishing poses. This practice asks you to be sweet to yourself, become absorbed in the present moment and open yourself to the perfection that you already are.

* Taught by Ashley on Monday & Friday @ 9am - 10:30am.
Contact Ashley Flemino at 808-747-7299 for More Info on Restorative Yoga
and/or Schedule a One-on-One Personalized Yoga Therapy.

An inward journey. Experience and cultivate the balance between sthira (steadiness) and sukha (ease) in your asanas. The first half of the class develops strength, flexibility and alignment. The second half is dedicated to a supportive practice of surrendering the effort and allowing the body to release to the body's wisdom.

* Taught by Radhe on Wednesday @ 9am - 10:15am.
Contact Radhe at ‭(406) 249-3204 to Pre-Register for Hatha Restorative
and/or Schedule a One-on-One Personalized Yoga Therapy.

Through proper alignment, learn how to balance strength and flexibility in all your asanas. With Radhe's encouragement, learn how to cultivate the confidence of what is best for your body. As one of her student's said "Just because you don't look a certain way doesn't mean you aren't doing it correctly". Experience in depth cueing, core strengthening and spinal alignment in all of your postures. Using the power of the breath, find the steadiness(sthira) and grace(sukha) in your yoga practice as you consciously work in the pose.

* Taught by Radhe on Wednesday @ 10:45am - 12pm.
Contact Radhe at ‭(406) 249-3204 to Pre-Register for Hatha Vinyasa
and/or Schedule a One-on-One Personalized Yoga Therapy.

Explore Ayurveda, the ancient sister science to yoga, and bring physical, mental and spiritual balance to your life on a daily basis.

Class 1  :  Gain greater self-acceptance as you discover your unique constitution or dosha.  Learn how to make more intuitive choices that balance body, mind and spirit.

Class 2  :  Restore balance and harmonize with the rhythms of nature. Explore how your dosha is affected by the seasons and how to adjust your diet and lifestyle to boost your digestion and augment your health.

Class 3  :  Cooking class!  Have fun learning how to cook two of the most healing and cleansing staples of the Ayurvedic diet.  Kitchari and Ghee. Nourishing Ayurvedic meal included.

Class 4  : Design a personal daily ritual that reduces stress, eases restless thoughts and supports mental clarity. Learn a simple meditation practice to include in your daily routine.

Series Starts Sat, Mar 6th - Sat, Mar 27th @ 3pm - 5pm
Series of 4 Sessions Weekly, One Hour Each | Limit 6 per class
* Contact Radhe at ‭(406) 249-3204 to Schedule any Ayurveda Classes or
One-on-One Consultations.

Rooted in practices handed down by meditation masters. As a certified meditation teacher, Radhe, will bring forth the art of stilling the mind and finding your seat for meditation. Pranayama and mantra are tools used to begin a practice that can transform your life both on and off the cushion. Realize you are no longer a slave to your mind. Experience improved concentration, stress reduction, increased self awareness, and a more peaceful and happy life.

* Contact Radhe at ‭(406) 249-3204 to Schedule One-on-One Sessions.

Learn simple, scientifically proven breathing techniques to help you:

• Improve your sleep, focus and concentration

• Eliminate asthma symptoms

• Reduce stress, anxiety and overwhelm

• Lose weight easily and maintain the weight loss

• Boost Mental Performance

• Improve Posture

If you are ready to take the next step in your health and wellbeing, come and join us.
Series Starts the beginning of each month
Series of 4 Sessions, One Hour Each | Limit 4 per class
More info at www.alohabreathwork.com
* Contact Pam Neil at 408-930-8129 to Schedule any Breathwork Offering.

Are you an athlete looking for something that will give you the edge in your sports performance? Do you want to use a simple and effective technique that is scientifically researched and supported by proven improvements in performance by others like you? Learn simple, scientifically proven breathing techniques to help you:

Learn simple, scientifically proven breathing techniques to help you:

• Maximize the benefits of any fitness program

• Simulate high-altitude training for heightened athletic performance

• Improve your sleep, focus and concentration

• Reduce injury risk

• Recover Quicker

• Strengthen core muscles

The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.

If you are ready to take the next step in your athletic performance, come and join us.
Series Starts the beginning of each month
Series of 4 Sessions, One Hour Each | Limit 4 per class
* More info at www.alohabreathwork.com
* Contact Pam Neil at 408-930-8129 to Schedule any Breathwork Offering.

During a Breathwork Session you will be doing Conscious Connected Breathing, which allows deep awareness and connection to develop with self, others, and nature, providing the groundwork for profound personal development.
Possible Benefits of Breathwork:

• Release of toxins, stagnant energy and other physical dis-ease symptoms while increasing energy and vitality

• Allow old emotions, memories and past traumas to arise and release in a safe and gentle way

• Increases flow, ease, joy and pleasure in life and relationships

• Access expanded states of consciousness, including higher guidance and clarity around life path and purpose

Conscious Breathwork sessions can be done individually or in a group setting.
View our calendar for class schedule.
More info at www.alohabreathwork.com
* Contact Pam Neil at 408-930-8129 any questions.

Invest in your health and wellbeing! Whether you are looking to improve your health and wellbeing or an athlete that is looking to improve performance, resilience and focus, this program is for you. Within a few short weeks of dedicated practice, with these simple techniques, you can see the benefits of breathwork and breathing re-education.

Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.

If you have a group or organization and would like to know more about how these simple techniques would benefit you, contact us for more information.

The Oxygen Advantage® Breathwork training can be done individually or in a group setting. A monthly series of 4 classes are being offered; See Breathwork for Health & Healing and Breathwork for Athletes above.

View our calendar for class schedule.
More info at www.alohabreathwork.com
* Contact Pam Neil at 408-930-8129 any questions.

Yamas & Niyamas

In these classes we will move mindfully through yoga postures (asanas) and breath (pranayama) & incorporate this ancient yogic wisdom of the Yamas & Niyamas into your practice. These “observances” guide us on how to align with our highest selves and create a better world from the inside out.

An Introduction & Exploration into the Yamas & Niyamas
For all levels
Two 5-part series
Saturdays, 9:30 - 11:00 AM
Yamas: April 3rd - May 1st
Niyamas: May 8th - June 5th

In person and Live Stream on Zoom
$85 per 5 class series or
$160 for all 10 classes
$20 drop in, if spots available

Only 6 spots in person

* Taught by Alison on Saturdays @ 9:30 am - 11:00 am in Our Studio or Live Stream/Virtual Class
Contact Alison Conforti at alyrosayoga@gmail.com to Pre-Register for this series.
and/or Schedule a One-on-One Personalized Yoga Therapy.
More info at alyrosayoga.com |
IG: @aly_rosa
Venmo @Alison-Conforti